Taking probiotics for healthy stomach bacteria is a great way to enhance your overall health.
This is even more important when you are travelling and being exposed to all sorts of new foods and unknown bacteria.
I often experience stomach issues when travelling to a new country and decided to try probiotics before and during a recent trip.
I was pleasantly surprised when I experienced no gastrointestinal problems during the entire trip even though I was indulging in plenty of local street food and drink.
I always have some pepto handy just in case, but the probiotics definitely seem to help by introducing some healthy bacteria into the gut.